Introduction
Anger is a natural emotion that we all feel. It is a type of EGO defence mechanism. Anger can be channelized into positive energy and actions instead of being destructive and harmful to people around us.
Please visit www.masterofawareness.com or www.rediscoverthyself.in
Anger is a natural emotion that we all feel.
Anger is a natural emotion that we all feel. It is a type of EGO defense mechanism. Anger makes you feel good, because you are getting back at someone who hurt you in some way.
Anger is always triggered by something someone said or did that hurt us. To get rid of anger, we need to understand why it was triggered and then decide whether we need to change our behavior so that it doesn’t happen again.
It is a type of EGO defense mechanism.
Anger is a natural emotion. It is your body’s way of telling you that something has hurt you, and that it needs to be addressed. What this means is that anger can be triggered by anything that would make someone feel attacked or threatened.
Anger comes from a place of fear, uncertainty and pain; it’s your body’s way of telling you that something isn’t right in your life or world view, and needs to change. Anger is always triggered by something someone said or did — an insult, an attack on our character or reputation — some perceived slight upon which we’ve placed meaning in order to protect ourselves from further hurt or damage.
The problem with anger as a defence mechanism is twofold: firstly, when we allow ourselves to become angry over every little thing under the sun (and often not even then), we begin making mountains out of molehills (or whatever clichéd metaphor best suits your fancy) in order for us not only justify being angry about something minor but also portray ourselves as martyrs who deserve sympathy because they had been so horribly wronged by another person; secondly…
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It is always triggered by something someone said or did that hurt us.
Anger is a reaction to something someone said or did that hurt us. It is not always the case though, sometimes we are angry with ourselves. Anger is a natural emotion and it can be channelized into positive energy and actions.
Being angry is not always bad , sometimes good , as it helps you to validate yourself and be more assertive.
Anger is a normal emotion that everyone experiences at some point in their lives. It’s not always bad, as it can be channelized into positive energy and actions. For example, if you are walking in the park and a dog runs up to you and bites your leg and then runs away, this causes anger. This is not a good feeling but because of the injury to your leg, it makes you angry enough to want to get revenge on the dog who hurt you or make sure that this same thing doesn’t happen again with another dog by spreading awareness about how dangerous dogs can be when they run up to strangers without being trained properly by their owners first (by using social media platforms like Twitter).
This type of anger motivates us towards doing something productive for ourselves instead of just sitting around complaining about how things went wrong for us. In addition , sometimes people might feel slighted by what others do or say so much so that even though there may be nothing visibly wrong (no visible injury), deep down inside we feel angered by their words/actions too; hence one needs validation from someone else before accepting those feelings as valid ones too because otherwise they would simply ignore them altogether which could lead them into depression if left untreated over time!
Please visit www.masterofawareness.com or www.rediscoverthyself.in
When you are angry with someone, you ought to tell the person why you are angry.You should do this without fear and without blame or guilt.
- Tell the person why you are angry.
- Don’t be afraid to tell them.
- Don’t blame or guilt-trip them.
- Be polite and respectful.
- Stay calm and don’t raise your voice.
- Don’t be defensive, but also don’t let your anger get the best of you!
Keep count, if 1 out of every 10-15 times you are angry then it is normal. If 1 out of 3-4 times then there is a problem.
If you are angry with people who are close to you, then it is a problem. But if you get angry with people who are not close to you, then it’s normal. For example: If your dad hits his car and he gets upset but doesn’t say anything, this is OK! But if your dad hits his car so badly that he has to pay thousands of dollars for repairs and insurance, then this would be an issue!
Be calm and think , reason out with yourself and put your anger in perspective.
The first step to dealing with anger is to not react immediately. Reactions are done in the heat of the moment, and often come from an emotional place. For example, if you are delayed at an airport because of a delayed flight and you feel frustrated by this experience, it may be tempting to yell obscenities at people around you; however, doing so will only make matters worse.
Instead of reacting immediately, take some time to think about how you want to handle the situation before acting upon it. There is no need for rash decisions or feelings of guilt when dealing with anger – these feelings can cloud your judgment and cause further negative behavior on your part! Instead, try using reason as much as possible when thinking through any potential actions that may lead to violent outbursts later on down the road (which might ultimately lead someone else getting hurt).
Please visit www.masterofawareness.com or www.rediscoverthyself.in
Take help from your partner, family members, friends and associates to keep a check on your emotions, if needed go for therapy or counselling too.
Take help from your partner, family members, friends and associates to keep a check on your emotions , if needed go for therapy or counselling too.
- Talk to someone you trust: One of the best ways to communicate how you feel is by talking with someone who cares about you. A friend or family member can listen and help guide you through the process of identifying the triggers that cause anger in your life. You might want to share what happened with them so they understand why this situation makes you angry. Don’t worry about whether or not they agree with how angry you are; just having someone listen will help calm your nerves while they offer advice on how best to deal with the situation.
- Seek professional help: If talking things out doesn’t work then consider taking advantage of professional services like therapy sessions or anger management classes. Going through these kinds of programs may seem uncomfortable at first because people don’t always know what words should come out their mouth when expressing themselves; however, once people get used to those situations then those feelings begin dissipating over time which means less stress overall!
- Please visit www.masterofawareness.com or www.rediscoverthyself.in
Anger can be channelized into positive energy and actions instead of being destructive and harmful to people around us
Anger is a natural emotion that can be channelized into positive energy and actions instead of being destructive and harmful to people around us. Anger can be channelized into positive energy and actions instead of being destructive and harmful to people around us.
Anger is always triggered by something someone said or did that hurt us, whether physically or emotionally. Sometimes anger helps you to validate yourself and be more assertive, but other times it’s best to avoid getting angry altogether, even though this may be challenging when someone says something insulting about your character or appearance!
Conclusion
It is always better to be aware of your anger and channelize it into positive energy. Anger can be destructive, but if one controls his emotions and channels it into a positive action, it can bring about change in society at large.
Please visit www.masterofawareness.com or www.rediscoverthyself.in
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