21 Days - Self Love Intensive - Best Yoga Meditation Retreat in Himalayas

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21 Days – Self Love intensive- Retreat

The “Path of Infinite !”

OUR VISION

21 days of Self Discovery & Life Leadership Program, Let’s be “Aware” of our infinite strength and LEAD .. Not just live our lives.

Self-awareness is not just knowing your strengths and weaknesses.

Being Self-Aware is a perpetual process of self-discovery and self-realisation.

This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananda (Bliss), the original state of being.

This transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

KEY FOCUS AREA

Master your Mind, with ‘Learning & Simplified Knowing’ of How Thoughts, Emotions & Feelings work.
Learn to Be, and Stay Happy 10 on 10 Unconditionally, with Self-Love & ‘Power of Choice’, based on Clarity!.
Create & Enrich your Relationships with Love, eliminating Expectations & Attachments forever.
Lead a Self Aware Life with a perpetually growing Well-being, Abundance & a deep sense of Meaningfulness.
Reprioritise your Needs, Wants & Desires, with utmost Clarity of What really matters.
Simplify your Core Understanding of the dynamics of Thoughts, Emotions & Feelings.
Sharpen your Analysis of the Cause & Effect relationship of dynamic Human Behaviour.
Break Free from all deep-rooted Patterns & Past Conditionings holding you back.
Be Forever Free from all the Fears, Insecurities & other Limiting Beliefs.
Finally Eliminate Stress, Anxiety, Self-Doubts, Fears & Tensions, from the core.

LOCATION

Dharamshala, Himachal Pradesh

This Retreat Place is situated right in the middle of the stunning lush green nature which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations!
All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.

WHAT PROBLEMS CAN WE SOLVE BY THIS RETREAT?

We work with all the age groups and it really doesn’t matter what challenges are you facing, we will support you. The key to any support we provide with powerful transformations & understand is that you have to be open-minded and willing for change. We have supported so many people to move higher and now leading happy meaningful lives.

Our approach is very simple yet extremely Powerfully Effective in how we support others. There isn’t anything that cannot be solved. We support so many people suffering with: Any (Physical, Mental, Emotional & Spiritual areas) like:

Depression
Anxiety
Stress
Phobias
Grief
Lack of self-love
Chronic illness
Fear
Doubt
Insecurities
Relationship challenges

Career challenges
Guilt
Self – Blame
Regret
Shame
Loneliness
Low Self Confidence
Attachment
Inner Child issue (Past traumas)
Ego (Holding lots of images)

WHAT WE WILL COVER

Release & Relief

YOGA AND BALANCE

Our Yoga brings the balance of the body through traditional ways kriyas, loosening, Surya Namaskar & Yoga Asanas that makes a person physically fit & healthy. Yoga activates various endocrine glands & systems in our body which in turn makes the body strong and disease-free.In our day-to-day life, we face quite a number of challenges in our personal life, workplace & social circle. We often find solutions to these challenges and sometimes we don’t have one! In this process, our mind & body undergo undue stress which results in mental and physical illness.
15 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing of the body(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, and many more Psychosomatic diseases).
Personal Time for Nature Walks and explorations and Sitting near the ocean, and nature blessed forests.
+ 20 nights of Accommodation & Food (Breakfast, lunch & dinner)

(CHI energy / Life Force) Connection to body & mind.

12 SESSIONS

BREATH WORK TECHNIQUES

Bhastrika
Kapalbhathi
Re-energised Breathing (full yogic breathing)
Pranayama
Cooling Pranayama
Conscious Aware of Breathing (Relaxing in your Kundalini Energy)
Shamanic Breathing (for releasing the holding or stuck energy)

MENTAL BODY

A sound body helps the mind to take a pause and look deep within the self, which is – An opportunity to declutter the mind through meditation & pranayam, A platform for the mind to seek awareness.

15 MEDITATION SESSIONS

(Connection + Coming back to your inner self)

Kundalini meditation
Nadabrama meditation
Self-inquiry meditation
Old Tibetan Lions Roar
Atisha Heart Meditation,
Chakra Sound Meditation
Dance or Natraj meditation
Laughter Meditation
Gibberish Meditation
Re-energized Chakra breathing meditation
Nadanusadan Mantra Sound Meditation (AAA – UUU – MMM – AUM)

(Buddhi/ Pragya)

10 SESSIONS

OIAC (One-On-One Intensive Aware Counselling Session).

Healing Body, Mind & Emotions – (Knowing & Learning )

5-7 Sessions of Divine energy or Reiki healing work
1 or 2 sessions of learning & use BPSC (Body power source cleansing-Hara Massage)
1 session of learning & using EBRR (emotional body release & refresh)
12 Sessions of Intensive LEARNING to be more SELF AWARE. (mind & emotions)

(Ananda/Infinity)

Self-awareness
Improves self-esteem, self-confidence, and social skills
Logical and powerful way to manage your thoughts
Identification of our priorities
Acceptance of who we are – self-love
Supports you to be stronger and understand yourself and others better
Taking charge of any life challenges with logical and mindful thinking
Enables people to take charge of their emotions
Realise your self-worth
To lead a life not just live it
Better decision making in personal or work life

KEY BENEFITS

Learn to use & understand Trust in the favor of mutual growth, to eliminate the risks of uncertainty
Experience deep Meaningfulness, by learning to operate from the emotion of ‘Giving’
Learn to set yourself free from any Obligatory, Compulsive, or Toxic Relationship affecting you
Learn to use the emotion of Assertiveness, for growing Integrity with Self, & with others
Learn to Gain relevant Knowledge & Simplify it, to maximize the output
Sharpen your Logic & Common Sense to question & kill any ambiguity in the perception
Learn to stay Meditative throughout, without depending on any Meditation Techniques

Experience deep Relaxation & Calm State of Mind, even in chaotic situations, effortlessly
Sensitise yourself by Realising the Core Clarity of ‘Time’ & Maximize its Value per Moment

𝗪𝗛𝗬 𝗧𝗛𝗜𝗦 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗢𝗥 𝗥𝗘𝗧𝗥𝗘𝗔𝗧?

Program aspects include Higher Wellbeing with powerful breath-work, Mindfulness meditations, self-love understanding, sadhanas, intensive Self-introspection to learn yogic practices, and various other complementary aspects. The curriculum does not include just the teaching of asanas but ensures the trainees absorb the
yogic & meditative way of life and progress of blossoming into his ultimate possibility.

It is completely focused on ENABLING you 100% ( NO DEPENDENCY)
Not based on temporary solutions or release or relief. For example, Deep breathing & taking a walk will definitely help one to feel less anxious by distracting but it doesn’t solve the core of anxiety.
We operate from understanding ensuring we don’t judge you at any point.
We don’t give suggestions or advice as we believe you can make your own decision & feel in charge of your life provided you have the clarity.
To understand how the HUMAN MIND works.
To be the REAL Transformation CATALYST.
To gain Wisdom of Human Emotions-the only influencer on what we do or don’t do.
To Enable the participant to be a people LEADER.

𝗘𝗫𝗔𝗠𝗣𝗟𝗘 𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

The retreat offers a full program of activities that run for this 21 Day Immersive life-changing program to Reclaim your true and infinite self in Mandrem, Goa! starting at 7.00 am and finishing between 6 pm or 7 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day – either it can be in the morning or in before lunch. The start time varies. You will be given a 7-day program of activities when you arrive at the retreat.

07:00 AM – Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )
08:45 AM – Breakfast & Free time
10:30 AM – Meditation / Activity (Intensive learning to be more self-aware)
12:00 PM – 60 minutes: Pranayama/healing sessions
1:00 PM – Lunch Break
3:00 PM – Ask question & answer / open house
4:00 PM – Meditation / Activity
5:00 PM – Tea Break & Free time
6:00 PM – Intensive learning to be more self-aware / Activity
7:00 PM – Vegetarian dinner buffet
8:30 PM – self study (Svādhyāya) & Rest time

Things that you have to take care

Visa
Insurance.
Transportation
Flight Ticket
Airport taxi

21 DAYS — SELF LOVE INTENSIVE– RETREAT – Goa

Group Retreat

Residential Course Fee (USD/INR): Per Person

Private Single Room – $ 3200 (USD) / INR 2,52,000
Private Double Room – $ 2800 (USD) / INR 2,25,000
(People Travelling together)

Private Retreat