8 Days YMBB - Best Yoga Meditation Retreat in Himalayas

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YMBB – RETREAT IN HIMALAYAS

YOGA | MEDITATION | BREATH | BODYWORK

OUR VISION

YMBB is based on yogic panchakosa system or the five layers of consciousness, we promise to bring you back to your natural Health, Vitality, Balance, and Happiness.

Our unique and powerful 8-day Healing & Transformation Retreat is specifically designed around the body and mind. Our Purpose is to help you BREAK FREE from Old Patterns, Blocks and anything else that is Holding you back! ‘YMBB’ can support You in RE-DISCOVERING YOUR LIFE and Make it a True Reflection of your INFINITE NATURE! Allowing you to experience a true synergy between MIND & BODY!

The invitation is to move beyond individual neurosis and emotional pain accumulated and deposited in the physical and subtle bodies due to past trauma and stressful modern living, which are the cause of many psychosomatic illnesses. This will be done through an intense process of deep cleansing on the inside (energetic, mental and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananta (Infinite), the original state of being.

KEY FOCUS AREA

Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.
The shift from ‘Knowing Something’ to ‘Understanding Everything’.
Being natural, simple & loving, here, now, today.
Connecting spiritual awakening with the body & mind.
Meditation – Awareness – Presence – Stillness – Emptiness – Oneness.
Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.
Let go of mind, roles, ideas and meet in formlessness.
Less of: activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously.
Relax the nervous system and the inner chatter of the mind.
Living in the balance: relating in form while being rooted in the formless.
Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualised patterns.
Sensing through your own presence other human’s presence.
Share this deep space, together – transform, Be.

LOCATION

Palampur, Himachal Pradesh

This Retreat Place is situated right in the middle of the stunning lush green nature which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations!
All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.

WHAT DO YOU GET

7 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body
(includes yoga therapy for Back pain, Knee pain, Shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, Hypertension, Depression, Digestive Disorder and many more psychosomatic disease).
14 sessions of healing meditation.
Re-energized Chakra breathing meditation.
Nadabrama meditation (Old Tibetan Technique).
Kundalini meditation (waking up the Chi or life force energy to expand).
Conscious Aware breathing (Shamanic breathing).
Heart meditation.
Self-inquiry meditation.
Dance or Natraj meditation.
Chakra Sound meditation.
ANAPANSATI meditation.
Vipassana meditation.
7 Pranayama sessions (Bhastrika, Kapalbhathi, Full yogic breathing, Advanced Breathing with awareness).
3 sessions of intensive learning to be more self-aware.
1 Session of OIAC (One-On-One Intensive Aware Counselling Session).
1 session of Therapeutic massage.
1 session of learning and use EBRR (emotional body release and refresh).
1 session of learning and use RTPM (re-energised Tibetan pulsing method).
Personal time for nature walks.
Sitting near the river, and nature blessed forests.

𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦

To Relax, Rejuvenate & Ignite Awareness! Great deep cleanse and release of your Body & Mind is a Great Start. To move your healing and well-being in the right direction, our Expert Healers & Teachers focus on creating deep relaxation through Unique & Simple Meditation Practices. Our Healers also work on the rejuvenation of your Body & Mind through an Innovative Massage Practice and Energy Healing & then Our Spiritual Teachers create an effective environment of Learning to ignite your Self Awareness. This unique combination creates the perfect catalyst for you to gain a whole new perspective to Your Life.. a Life filled with infinite Happiness and Growth!

To Remove Old Blocks & Patterns! At ‘ReDiscover’ we use a unique synergy of Ancient Healing Practices with Newer Healing Process & Methods to help your Body & Mind Release Unwanted and Negative Patterns, Holding and Blockages. With this, you will be more than ready to embrace the truth be it in pain or disease or relationships or life itself!. Our Spiritual Teachers and Healers use effective and proven Techniques with purposeful innovation – like EBRR (Emotional Body Release & Refresh), RTPM (Re-energised Tibetan Pulsing Method) OIAC (One-On-One Intensive Aware Counselling Sessions) among others. The techniques and methods used are extremely powerful and have been proven over the ages to be very effective. Be ready to not just change but be truly Transformed!

To Correct & Sustain! At this point, you are sure to feel lighter with an ignited mind than ever before! Our Expert & Experienced Healers and Spiritual Teachers work with you to help you correct any challenges in your Mind and Body through our Vast & Profound Yoga Practice, Body Consciousness Techniques and Mind Awakening Methods. Leaving you with absolute Clarity deep within you … allowing you to not just Live.. but to LEAD LIFE!

To Go Deeper Within! at ReDiscover our reason for existence is to Enable You to Create Sustain & Grow, a Life of Deep WellBeing and Profound Meaningfulness. Our Spiritual Teachers are blessed to be able to support you in your quest for a more meaningful Life and a More Successful Life by creating Deep Awareness based learning sessions, that are Super Interactive, Really Simple, Immensely Effective & Easily Implementable. Our Guru / Masters / Teachers believe that effective questioning ability and Absolute Clarity about Your own Mental Body, Emotional Body, Energy Body & Physical Body, will ensure that You are More Aware, More Successful, More In-Charge and yes Happier than ever before! Like our Guru says – ‘All that One Needs to live a complete life, is simply to Learn “How to Think”

To Reconnect & Recharge!

𝗘𝗫𝗔𝗠𝗣𝗟𝗘 𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

The retreat offers a full program of activities that run for this (YMBB) starting Retreat starting from – 8th 2021, 5 pm with registration & introduction about the retreat and from 9th program will start from 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one in the before lunch. The start time varies.
You will be given a 7-day program of activities when you arrive at the retreat.

06:00 Personal activity / optional walk
07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / spa / Free time )
12:00 60 minutes: Pranayama/ Breathwork
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time

Things that you have to take care

Visa
Insurance.
Transportation
Flight Ticket
Airport taxi

Group Price

Residential Course Fee (USD/INR): Per Person

Private Room (Single occupancy) – $ 1110 (USD) / INR 89,999
Private Room (Double occupancy) – $ 840 (USD) / INR 68,000
(People Travelling together)

Private Price