'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to connect with your inner self'
Welcome to Yoga is the art of dissolving yourself into the whole, losing your boundaries, losing your ego, your identity.
For a Balanced Life.
Yoga facilitates the union of body, mind & spirit building physical strength, toning, and relaxing to release blocks to create inner harmony & balance.
In the beginning, it seems to be very difficult because that’s all we know about ourselves. Our approach to yoga is holistic combining therapeutic asanas with pranayama (breathing exercises) and relaxation.
OUR WAY OF TEACHING
YOGA FROM ITS ROOTS
MASTER YOGA ART TO TEACH
Yoga Teacher Training
OUR KEY FOCUS
Connect with your inner senses thought yoga and get more energy to work as well focus on the life
It is a common experience of human beings that their minds and bodies are closely interlinked. Any disturbance in either of them is bound to affect the other.
Mental worries do lead to physiological problems and bodily, discomfort does impact the mind. Yoga and Ayurveda, the ancient Indian sciences recognised this symbiotic relationship between body and mind long ago and postulated the concepts of Adhi & Vyadhi.
It is more generalised, holistic and hence can contain in it the physical body (Annamaya Kosa) and the next three layers Pranamaya, Manomaya, and Vijnanamaya Kosas which are called the subtle bodies in Vedanta and spiritual lore.
The fifth Kosa the Anandamaya Kosa is the causal body from where all other layers take birth. Thus we got a holistic and concrete perspective of human existence as the foundation for yoga therapy.
We started deep scanning through the traditional texts of yoga and spirituality.
The concept of the five-layered existence of all of us as postulated and described in great detail in Taittireya Upanisat as Panca Kosa was found to be the most holistic concept of human existence which is in no way contradicting the modern systematic approach to the understanding of the human body.
The concept of disease according to yoga is found in the treatise called Yogavasistha. According to this text, modern diseases such as asthma, diabetes, hypertension, and anxiety are called "Adhija Vyadhi" (stress born diseases) originating in Manomay Kosa- the astral layer of our existence.