In Sanskrit texts, Rāja yoga (/ˈrɑːdʒə ˈjoʊɡə/) was both the goal of yoga and a method of attaining it. The term also became a modern name for the practice of yoga, when in the 19th-century Swami Vivekananda gave his interpretation of the Yoga Sutras of Patanjali in his book Raja Yoga.  Since then, Rāja yoga has variously been called aṣṭāṅga yoga, royal yoga, royal union, Sahaja marg, and classical yoga.

MOA – Master of Awareness Course – Level 1

1-28 Apr/May/Jun/July (2022)
Facilitated by Ananta
Himalayas, India
info.rediscoverthyself@gmail.com

𝗬𝗢𝗨’𝗟𝗟 𝗟𝗘𝗔𝗥𝗡 𝗛𝗢𝗪 𝗧𝗢 :

1. Cleanse, energize and balance your body and mind system.
2. Discover your healthy energy flow.
3. Reclaim your true, divine nature.
4. Ask questions about life.
5. Ground your roots.
6. Connect to the Universal Spirit.
7. Move into a joyful vital flow.
8. Build trusting and nourishing relationships.
9. Bring consciousness to your conditions and patterns.
10. Express your emotional state.
11. Create and manifest your reality.

𝗘𝗫𝗔𝗠𝗣𝗟𝗘 𝗗𝗔𝗜𝗟𝗬 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:

The MOA teacher training program of activities that run for this, starting at 6.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day – either it can be in the morning or in before lunch. The start time varies. You will be given an entire course structure of activities when you arrive at the Center.

06:00 Morning Meditation
07:30 Yoga or Kriya yoga ( Deep Cleansing the body )
09:00 Breakfast time
10:30 60 minutes : Meditation / Activity
11:15 Intensive learning to be more about yoga & meditation
12:00 60 minutes: Pranayama
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time

𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣? 💗
💰 𝗬𝗢𝗨𝗥 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧
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Fees for MOA (April 2021 Batch onwards)
Your investment: An Open Mind + your experience fee.

Our vision: The Aware YOU.

Experience Fee:

Residential Workshop – 28 days (1st - 28th 2021)

Course Fee (Euros/ INR):

Non - Residential Course Fee (Euros / INR): € 1,325 / INR 1,13,999

Residential Course Fee (Euros/ INR):

Single sharing Superior Deluxe room – € 2066 / INR 68,600+1,13,999

Double sharing Superior Deluxe room - € 1770 / INR 43,000+1,13,999

200 Hour Master of Awareness Level 1 Course Syllabus

🌟 𝗣𝗥𝗜𝗖𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦:

 •  14 sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body (Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease).

• 10 Sessions of Intensive LEARNING to be more SELF AWARE.

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• 14 MEDITATION sessions.
* Re-energized Chakra breathing meditation
* Nadabrama meditation
* Kundalini meditation
* Self-inquiry meditation
* Dance or Natraj meditation
* Old Tibetan Lions Roar
* Atisha Heart Meditation,
* Chakra Sound Meditation
* Laughter Meditation,
* Gibberish Meditation,
* Nadanusadan Mantra Sound Meditation (AAA – UUU – MMM – AUM)

• 5 Session of OIAC (One-On-One Intensive Aware Counselling Session to give direction to your purpose).

• 1 session of learning and use EBRR (emotional body release and refresh).

​• 10 sessions of Breath Work techniques :

* Bhastrika,
* Kapalbhathi,
* Pranayama,
* Re-energised Breathing,
* Cooling Pranayama,
* Conscious Aware of Breathing ( Shamanic Breathing )

• Personal Time for Nature Walks and explorations and Sitting near the river, and nature blessed forests

NB: Module design/ personalisation for each individual for the program is done by the respective personal guides assigned.

+ 29 nights of Accommodation & Food (Breakfast, lunch & dinner)
+ Visiting the temple, hiking, waterfall, bodywork, & Cleansing therapies.

🚫 𝗣𝗥𝗜𝗖𝗘 𝗗𝗢𝗘𝗦 𝗡𝗢𝗧 𝗜𝗡𝗖𝗟𝗨𝗗𝗘:

– Visa, insurance & transportation
– Flight Ticket and Airport taxi

❗️𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗧𝗥𝗔𝗡𝗜𝗡𝗚 𝗜𝗦 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗧𝗢 20 𝗣𝗔𝗥𝗧𝗜𝗖𝗜𝗣𝗔𝗡𝗧𝗦❗️

💗 𝗙𝗢𝗖𝗨𝗦:
✨ Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.
✨The shift from ‘Knowing Something’ to ‘Understanding Everything’
✨Being natural, simple & loving, here, now, today.
✨ Connecting spiritual awakening with the body & mind
✨ Meditation – Awareness – Presence – Stillness – Emptiness – Oneness
✨ Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.
✨ Let go of mind, roles, ideas and meet in formlessness.
✨ Less of activation, pushing and looking for excitement > More of: observing the nature of what wants to arise spontaneously.
✨ Relax the nervous system and the inner chatter of the mind
✨ Living in the balance: relating in form while being rooted in the formless
✨ Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualized patterns
✨ Sensing through your own presence other human’s presence
✨ Share this deep space, together – transform, Be.

💗 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨’𝗟𝗟 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘:
💫 Experience Powerful yet Simple Aware Meditation Practices to reduce Stress in the body and mind
💫 Lose Excess Weight, naturally & permanently
💫 Master the Effortless Ways to Create & experience the complete Wellbeing
💫 Buddhist & TANTRIC – Practices, Meditations & Rituals
💫 Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar
💫 Experience The Power of Laughter with Powerful Meditation Techniques
Understand & Eliminate Anxiety from Life
💫 LIFEFORCE & Divine Energy – Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.
💫 SELF-INQUIRY – Deepening the Space of Being
💫 THE MYSTERY – Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
💫 HEART & ATISHA MEDITATION – Expand your Heart to the Limitless Sky and Heal through Love
💫 TOUCH WITH EMPTINESS – Soul Connection through the Art of Sacred Touch
💫 COMMUNICATION / SENSING – Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.
💫 BELLY or Hara Healing – Embodied Connection & Breathwork
💫 COMMUNITY – Immersing yourself in a conscious potent field as key for healing and transformation.
💫 CONNECTING to Nature and our true infinite self
💫 INTEGRATION – How to bring this quality of being into day-to-day life.
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🌟 𝗕𝗢𝗡𝗨𝗦
————–
Hiking, Temples visits & Waterfall

Beautiful Garden & born fire
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💃 𝗪𝗛𝗢 𝗜𝗦 𝗜𝗧 𝗙𝗢𝗥?🕺
This Teacher Training is for beginners and experienced spiritual seekers alike. We welcome both men and women, individuals, singles and couples with any level of experience who are committed to their awakening.
💗
🗓 𝗗𝗔𝗧𝗘𝗦:
1st @ 4PM –  28th, 1:00PM.
Total 28 days.

🗺 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡:
ReDiscover ThySelf offering Teacher Training in the Himalayas (HP). This Teacher Training Place is situated right in the middle of the stunning lush green nature, mountains and close to the small river which we are inviting you Peace Quite filled with the abundance of Nature and yet is very close (less than 10 minutes) to one of the most favourite destinations in Palampur – Himachal Pradesh!

All this is sure to take your breath away every single time & offers the perfect environment for this deep and transformational journey.

𝗡𝗢𝗧𝗘𝗦
Pre-registration is required as we will receive only 10 participants.
💗

❣️𝗛𝗢𝗪 𝗧𝗢 𝗦𝗜𝗚𝗡 𝗨𝗣:
1. Email info.rediscoverthyself@gmail.com with your full name, contact details and gender.
2. Full payment is required to secure your space – send via PayPal/Visa & Master Credit Cards / Debit Cards / Bank Transfer / Google pay/Payment Wallets like Paytm, Tez, Apple Pay, Android Pay etc are accepted) (payment required in INR, sent via Friends & Family to avoid fees – send a screenshot or receipt by email to info.rediscoverthyself@gmail.com or WhatsApp (+918894100666) to confirm.

💔 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 𝗣𝗢𝗟𝗜𝗖𝗬:
Every month of 20, 50% of the paid ticket price is refundable. After 20, no ticket refunds will be issued – unless you find someone to take your spot in the Teacher Training.

✈️ 𝗔𝗥𝗥𝗜𝗩𝗔𝗟/𝗗𝗘𝗣𝗔𝗥𝗧𝗨𝗥𝗘:
For any international flights, we highly recommend landing in Dharamshala at least 1-3 days before and after the training. Allowing your body to the ground in the field pre & post Teacher Training will deeply affect your ability to integrate the material and transmissions.

🔺𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗧𝗥𝗔𝗡𝗜𝗡𝗚 𝗢𝗣𝗘𝗡𝗜𝗡𝗚:

1st of every month
10:00am – check-in, arrive, relax
1:00pm – Lunch
4:00pm – Registration & opening circle
🔻𝗧𝗘𝗔𝗖𝗛𝗘𝗥 𝗧𝗥𝗔𝗡𝗜𝗡𝗚 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡:

28th of every month
1:00pm – completion

𝗔𝗕𝗢𝗨𝗧 𝗥𝗘𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗧𝗛𝗬𝗦𝗘𝗟𝗙 & 𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥
“ReDiscover ThySelf teacher training offers a holistic approach to health and wellbeing through our program of activities that include yoga ( loosening, kriyas, breathing techniques, asanas ), meditation, therapeutic massage, healing sessions, rebounding and more, combined with tasty nutritious plant-based food and juices.

ReDiscover ThySelf Teacher Training welcomes and opens its doors for you to experience this unique, beautiful, and abundant place in nature. It is with great joy to share with you this magical land and beautiful Teacher Training space, peaceful yoga, and well-being sanctuary all nestled within lush green nature. All Teacher Training is designed to allow you to unravel, breathe, and focus fully on ReDiscovering ThySelf within this amazing self-discovery journey. The hosts openly invite you to browse the pages to see, feel, or know how they can be of service to you. ReDiscover ThySelf offers bespoke Teacher Training especially tailored to fit you.
Allowing you to experience a true synergy between mind and body!

𝗔𝗡𝗔𝗡𝗧𝗔 (Dhyan Saurabh) has a pure heart with a childlike innocence that creates a safe space to rejuvenate the body, mind, and soul. His Teacher Training and treatments will transport you into a deep state of silence, self-love, and awakening.
His unique offering is inspired by various teachers and traditions around the world and birthed from his own experience throughout the years.
Ananta is a founder of ReDiscover ThySelf and he took his path of yoga 18 years ago and used it to heal himself from recurrent health issues. Subsequently, he deepened his yoga practice and learned many different healing arts, including meditative inquiry, and now is a spiritual seeker dedicated to the journey to self.

As a leading international facilitator, his guidance combines Osho, traditional Buddhist and Tantra practices, the Shamanic path, self-inquiry methods and some more modern and approachable embodiment practices. He has been offering workshops for years in some of the biggest festivals in the world and holds annual Teacher Training in Goa, Himachal Pradesh, Mumbai, Bangalore, Delhi, Haryana, Punjab and many more places in India Visited many times as a Guest teacher in Maldives, Bali and Thailand.

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💗 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦…
1. EVENTS on ReDiscover ThySelf: https://www.facebook.com/rediscoverthyself.in/events/

2. PHOTOS https://www.facebook.com/rediscoverthyself.in/photos/

3. Look what others experienced on the TESTIMONIALS page:
https://www.facebook.com/rediscoverthyself.in/reviews/
5. Still you have questions? Pls Ask us anything at Info.rediscoverthyself@gmail.com
💗

💗𝗝𝗢𝗜𝗡 𝗨𝗦 𝗡𝗢𝗪! 💗
info.rediscoverthyself@gmail.com
https://rediscoverthyself.in
With Love
Ananta & the Team
💗

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DOCUMENTS REQUIREMENT – CHECKLIST

Indian participants

• Application form – Printed Copy

• 10th / X Marks Card (with original for verification)

• 12th / 10 +2 / PUC 2 / 2 year Diploma / Equivalent Exam Marks Card (with original for verification)

• Medical Fitness Certificate – Recent Original Copy

• Aadhaar Card. (with original for verification)

• Three Passport (P.P.) Size Photo’s

• Printed Copy of Fee Receipts.

International participants

• Application form – Printed Copy

• 10th / X Marks Card (with original for verification)

• 12th / 10 +2 / PUC 2 / 2 year Diploma / Equivalent Exam Marks Card (with original for verification)

• Six PassPhoto’s (P.P.) Size (2 x 2 inch, 35 x 45 mm or  35 x 35mm) for International Students

• Photocopies of Passport & Visa (with original for verification)

• Printed Copy of Fee Receipts

Articles provided by ReDiscover ThySelf – Yoga Kit includes

• MOA 2 Books (Theory & Practical Books)

• ReDiscover ThySelf Mantra Book

• Neti Pot – 1 No

• Yoga Mat – 1 No

• Side Bag – 1 No

• One set of YIC Yoga Uniform ( T-Shirt and Track Pant)

Articles to be brought

• Bedsheet, Pillow Cover and Blanket

• NoteBook, Fullscape Rules Papers and Pen

• Water Bottle, Torch, Umbrella (in Monsoon Season), Sweater

Dress code and discipline

• During Practice Session, participants have to wear MOA UNIFORM (T-Shirt and Track Pant)

• Apart from Practical Sessions, a general decent dress code can be used

• All Programs are compulsory including Vedic Prayer (Ancient Indian Yogic chanting) in Sanskrit and in Hindi in the Morning

• The library facility is available for reference only

Attendance

Participants have to have 100% attendance in the morning asana class, Maithri Milan and Bhajan sessions. And 90 % in other classes of MOA. The student shall be informed about their attendance status periodically so that the students shall be cautioned to make up for the shortage.