Experience one of our best selling retreat

30 Days “Self Discovery” Meditation and Transforming Yoga Retreat


Palampur, Himachal Pradesh

30 Days "Self Discovery" Meditation and Transforming Yoga Retreat



30 Day “Self Discovery” Meditation and Transforming Yoga Retreat 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬, 𝗠𝗜𝗡𝗗 𝗔𝗡𝗗 𝗦𝗢𝗨𝗟 𝗥𝗘𝗧𝗥𝗘𝗔𝗧

This program will allow you to experience the transformation of your body and mind. You will journey through various levels of self-inquiry, establishing a deep connection with your Soul.

This 30 days of transformative retreat creates the perfect environment to break through and free yourself from past conditioning of your personality and limitations that are blocking you from showing up fully for your true self, living your dreams, and the deepest calling of your heart.

Through exquisite alchemy of tools from the worlds of Osho, Buddha, Tantra, Shamanic path, self-inquiry methods, and some more modern and approachable embodiment practices, Ananta provides a safe, magical, and loving space for authenticity, inner silence, and embodied ecstasy.


  • Breaking the Old Patterns, Conditioned Beliefs, Habits, Addictions & Attachments.
  • The shift from ‘Knowing Something’ to ‘Understanding Everything’
  • Being natural, simple & loving, here, now, today.
  • Connecting spiritual awakening with the body & mind.
  • Meditation – Awareness – Presence – Stillness – Emptiness – Oneness.
  • Allowing vulnerability, emotions & feelings to understand and get clarity while being the witness.
  • Let go of the mind, roles, ideas, and meet in formlessness.
  • Less of activation, pushing, and looking for excitement > More of: observing the nature of what wants to arise spontaneously.
  • Relax the nervous system and the inner chatter of the mind.
  • Living in the balance: relating in form while being rooted in the formless.
  • Perceive and interact with the outside world and other human beings in a different way than the usual mentalized/conceptualised patterns.
  • Sensing through your own presence other human’s presence.
  • Share this deep space, together – transform, Be.

A refreshing retreat with the ecstatic culture of Himalayas

This retreat is mainly for those people who are a seeker or learner who wants to go deeper and understand themselves completely.

And in their journey whatever challenges or problems they are facing they can resolve or change it permanently and the same problem will not come back again because you will experience life in total understanding and with awareness. And you will Incharge and Master your life with an Abundance of Happiness, a Deep loving Self, fully accepting the self, meaningful, and understanding others.

What You Will Learn In Retreat

  • Cleanse, energize, balance your body and mind system.
  • Discover your healthy energy flow.
  • Reclaim your true, divine nature.
  • Ask questions about life.
  • Ground your roots.
  • Connect to the Universal Spirit.
  • Move into a joyful vital flow.
  • Build trusting and nourishing relationships.
  • Bring consciousness to your conditions and patterns.
  • Express your emotional state.
  • Create and manifest your reality.


15 sessions of Therapeutic yoga or Kriya yoga

Therapeutic yoga or Kriya yoga for Deep Cleansing of the body

(Includes yoga therapy for Back pain, knee pain, shoulder pain, Diabetes, Obesity, Anxiety, Stress, Heart disease, hypertension, depression and many more Psychosomatic disease).

10 sessions of Breath Work techniques

  • Bhastrika
  • Kapalbhathi
  • Pranayama
  • Re-energised Breathing
  • Cooling Pranayama
  • Conscious Aware of Breathing (Shamanic Breathing


  • Re-energised Chakra breathing meditation
  • Nadabrama meditation * Kundalini meditation
  • Self-inquiry meditation
  • Dance or Natraj meditation
  • Old Tibetan Lions Roar
  • Chakra Sound Meditation
  • Laughter Meditation
  • Gibberish Meditation
  • Mantra  Meditation (AAA – UUU – MMM – AUM)


  • 10 Sessions of Intensive LEARNING to be more SELF AWARE.
  • 5 Session of OIAC (One-On-One Intensive Aware Counselling Session).
  • 5-7 Sessions of Divine energy healing work.
  • 1 or 2 sessions of learning and use EBRR (emotional body release and refresh).
  • 1 session of learning and using BPSC (Body power source cleansing-Hara Massage)

Key Benefits Experience

  • Improves self-esteem, self-confidence and social skills
  • Logical and powerful way to manage your thoughts
  • Identification of our priorities
  • Acceptance of who we are – self-love
  • Supports you to be stronger and understand yourself and others better
  • Taking charge of any life challenges with logical and mindful thinking
  • Enables people to take charge of their emotions
  • Realise your self-worth
  • To lead a life not just live it
  • Better decision making in personal or work life


  • Experience Powerful yet Simple Aware Meditation Practices
  • Lose Excess Weight, naturally & permanently
  • Ways to create & experience the complete Wellbeing
  • Buddhist & TANTRIC – Practices, Meditations & Rituals
  • Breathe Fire into your Energy System with Ancient Tibetan Breathing Techniques the Lions Roar
  • Experience The Power of Laughter with Powerful Meditation Techniques
    Understand & Eliminate Anxiety from Life
  • LIFEFORCE & Divine Energy – Activate, Ground, Circulate, Expand & Sync with yourself and with a partner.
  • INTEGRATION – How to bring this quality of being into day-to-day life.
  • SELF-INQUIRY – Deepening the Space of Being
  • THE MYSTERY – Know Your REAL POTENTIAL A musical Shamanic breathing Journey guided into the unknown: “From FORM to FORMLESS”
  • HEART & ATISHA MEDITATION – Expand your Heart to the Limitless Sky and Heal through Love
  • TOUCH WITH EMPTINESS – Soul Connection through the Art of Sacred Touch
  • COMMUNICATION / SENSING – Learning to Sense, Feel and Communicate consciously, also without words, through listening and recognition of inner space.
  • BELLY or Hara Healing – Embodied Connection & Breathwork
  • COMMUNITY – Immersing yourself in a conscious potent field as key for healing and transformation.
  • CONNECTING to Nature and our true infinite self


  • 15 sessions of Therapeutic yoga or Kriya yoga
  • 14 MEDITATION sessions
  • 10 sessions of Breath Work techniques
  • 10 Sessions of Intensive LEARNING to be more SELF AWARE
  • 5 Session of OIAC (One-On-One Intensive Aware Counselling Session)
  • 5-7 Sessions of Divine energy healing work
  • 1 or 2 sessions of learning and use EBRR (emotional body release and refresh)
  • 1 session of learning and use BPSC (Body power source cleansing-Hara Massage).
  • 29 nights of Accommodation & Food (Breakfast, lunch & dinner) if you are choosing the residential program

Things that you have to take care

  • Flight Ticket
  • Airport taxi
  • Visa
  • Insurance
  • Transportation

The retreat offers a full program of activities


Starting at 7.00 am and finishing between 8.30 pm or 9 pm (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There is one class of yoga/meditation each day – either it can be in the morning or in before lunch. The start time varies. You will be given a 7-day program of activities when you arrive at the retreat.


06:00 Personal activity / optional walk
07:00 Therapeutic yoga or Kriya yoga ( Deep Cleansing the body )
08:30 Breakfast buffet
10:00 60 minutes : Meditation / Activity
11:15 Bodywork (healing sessions / spa / Free time )
12:00 60 minutes: Pranayama
13:00 Vegetarian lunch buffet
14:00 Free time
16:00 Meditation / Activity
17:00 Tea break
18:00 Intensive learning to be more self-aware / Yoga Nidra
19:00 Vegetarian dinner buffet
20:00 Ask question & answer / open house
21:30 Rest time

Your investment: An Open Mind + your experience fee

Our Vision : “The Aware YOU”

Group Retreat

Guesthouse Private Room (Single occupancy) – $ 5420 (USD) / 449,999 INR
Guesthouse Private Room (Double occupancy) – $ 9630 (USD) / 799,998 INR
(People Travelling together/ Option for couples only)


Private Retreat

Private Room (Single occupancy) – $ 6300 (USD) / 999,999 INR
Private Room (Double occupancy) –$ 15,800 (USD) / 1299,999 INR
(People Travelling together)

How to make booking?

Contact our team for any enquiry about booking.

Email: info@masterofawareness.com

Call / WhatsApp : (+91)  8263872515 / 8263872515

Do i have to make full payment before for booking?

You can make booking by depositing 30% of total retreat amount or you can make full payment in advance.

Do you provide pick up from airport?

We do not provide airport pick up but if you request we can make arrangement and you will be charged accordingly.