OSHO Nataraj Meditation
Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.
The meditation is to be done with its specific OSHO Nataraj Meditation music, which indicates and energetically supports the different stages.
For the music availability, see below.
The meditation lasts 65 minutes and has three stages.
First Stage: 40 minutes
With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.
Second Stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.