YOGA

YOGA

'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to connect with your inner self' 

Welcome to Yoga is the art of dissolving yourself into the whole, losing your boundaries, losing your ego, your identity.

 

For a Balanced Life.

Yoga facilitates the union of body, mind & spirit building physical strength, toning, and relaxing to release blocks to create inner harmony & balance.

In the beginning, it seems to be very difficult because that’s all we know about ourselves. Our approach to yoga is holistic combining therapeutic asanas with pranayama (breathing exercises) and relaxation.

OUR WAY OF TEACHING

YOGA FROM ITS ROOTS

The answer lies in the Integrated Approach of Yoga therapy that provides techniques for correcting the problem at both the gross (physical) and subtle levels. Yoga practices help in bringing about balance at the level of all the five Kosas so that complete health can be restored.

The practices at Annamaya Kosa include yogasanas, Sithilikarana vyayama (loosening practices), yoga diet and yoga kriyas, at Pranayama Kosa – breathing practices, breathing kriyas and Pranayama.

At the Manomaya Kosa, the practices are meditation, devotional or bhajan Satsang sessions and counselling correct the notions about one’s life ambitions and goals that form the basic conceptual root for the lifestyle of the individual. Karma yoga (contribution), sharing, and connecting to nature are the practices that help one to get established in Ananadamaya Kosa bringing bliss in our lives.

MASTER YOGA ART TO TEACH

Yoga Teacher Training

84 days 500 hour Master of Awareness
Yoga & Meditation Teacher Training

OUR KEY FOCUS

Connect with your inner senses thought yoga and get more energy to work as well focus on the life

Focused Mind

It is a common experience of human beings that their minds and bodies are closely interlinked. Any disturbance in either of them is bound to affect the other.

Mental worries do lead to physiological problems and bodily, discomfort does impact the mind. Yoga and Ayurveda, the ancient Indian sciences recognised this symbiotic relationship between body and mind long ago and postulated the concepts of Adhi & Vyadhi.

Health

It is more generalised, holistic and hence can contain in it the physical body (Annamaya Kosa) and the next three layers Pranamaya, Manomaya, and Vijnanamaya Kosas which are called the subtle bodies in Vedanta and spiritual lore.

The fifth Kosa the Anandamaya Kosa is the causal body from where all other layers take birth. Thus we got a holistic and concrete perspective of human existence as the foundation for yoga therapy.

Spirituality

We started deep scanning through the traditional texts of yoga and spirituality.

The concept of the five-layered existence of all of us as postulated and described in great detail in Taittireya Upanisat as Panca Kosa was found to be the most holistic concept of human existence which is in no way contradicting the modern systematic approach to the understanding of the human body.

Nature

The concept of disease according to yoga is found in the treatise called Yogavasistha. According to this text, modern diseases such as asthma, diabetes, hypertension, and anxiety are called "Adhija Vyadhi" (stress born diseases) originating in Manomay Kosa- the astral layer of our existence.

What We Do

The answer lies in the Integrated Approach of Yoga therapy that provides techniques for correcting the problem at both the gross (physical) and subtle levels. Yoga practices help in bringing about balance at the level of all the five Kosas so that complete health can be restored.

The practices at Annamaya Kosa include yogasanas, Sithilikarana vyayama (loosening practices), yoga diet and yoga kriyas, at Pranayama Kosa – breathing practices, breathing kriyas and Pranayama.

At the Manomaya Kosa, the practices are meditation, devotional or bhajan Satsang sessions and counselling correct the notions about one’s life ambitions and goals that form the basic conceptual root for the lifestyle of the individual. Karma yoga (contribution), sharing, and connecting to nature are the practices that help one to get established in Ananadamaya Kosa bringing bliss in our lives.

Yoga for Back Pain

Yoga for Digestive Disorders